Hypnotherapy can help people overcome their fear of public speaking by accessing the subconscious mind to reframe negative beliefs and associations related to speaking in public. It can induce deep relaxation, reducing the physical symptoms of anxiety such as a racing heart or sweating. Positive suggestions and affirmations implanted during hypnotherapy build confidence and self-assurance. Guided visualization techniques allow individuals to mentally practice successful public speaking, enhancing their comfort and performance. Regular sessions reinforce these changes, leading to a lasting reduction in fear and increased confidence when speaking in front of others.